Weigh In record (no journal entry) for 10 July 2023
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259.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2023:
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1059 kcal
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Fat: 88.64g | Prot: 42.13g | Carb: 11.36g.
Lunch: Land O'Lakes Heavy Whipping Cream, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Snacks/Other: Keto BR Square, Oscar Mayer Bologna (Made with Chicken & Pork), Bronson Antarctic Krill Oil, Nature's Bounty Fish Oil. more...
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losing 3.5 lb a week
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