|
I'm following the points system, but I can't make radical changes all at once the way I did last time. Small changes that will last are my goal.
Also, I haven't officially weighed myself, and I won't until Monday, September 28, when I will really begin.
|
258.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 25 September 2009:
|
1897 kcal
|
Fat: 30.64g | Prot: 133.78g | Carb: 278.94g.
Breakfast: skim milk. Lunch: arizona diet green tea, Cabot 75% Low Fat Cheddar Cheese, grapes, 1tsp smart balance spread, Thomas' English Muffin. Dinner: skim milk, saltines, Mom's Cod Chowder. Snacks/Other: Fiber One Honey Nut Crunch, low fat ice cream sandwich, Cabot 75% Low Fat Cheddar Cheese. more...
|
|
3824 kcal
|
Activities & Exercise:
Desk Work - 15 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
|
|