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13.9% grasa
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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4027 kcal
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Fat: 169.60g | Prot: 201.48g | Carb: 438.64g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Carne Mongoliana, Carne Mongoliana, Chop Suey de Pollo, Arroz Chaufa, Arrollado Primavera, Lechuga de Hoja Verde, Ikea Kafferep Galleta con Relleno Sabor Frambuesa. Dinner: Charquicán, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Cuisine & Co Leche Semi Descremada, Plátano, Charquicán, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Cuisine & Co Leche Semi Descremada, Plátano. Snacks/Other: Cuisine & Co Ramitas Sabor Queso, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Cuisine & Co Ramitas Sabor Queso, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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losing 6.2 lb a week
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