Weigh In record (no journal entry) for 10 July 2023
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135.1 lb
Lost so far: 20.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1256 kcal
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Fat: 22.66g | Prot: 122.45g | Carb: 133.89g.
Breakfast: Coffee with Milk, PB2 Powdered Peanut Butter , Toasted White Bread , Egg (Whole) . Lunch: USN Whey Protein, White Bread . Dinner: Venison Mince, Penne. Snacks/Other: USN Casein Protein. more...
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gaining 0.3 lb a week
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