Weigh In record (no journal entry) for 26 July 2011
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163.4 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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2195 kcal
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Fat: 62.60g | Prot: 106.13g | Carb: 274.85g.
Breakfast: superfast oats, 1% Fat Milk, Blueberries. Lunch: Multigrain Crackers, cottage cheese. Dinner: Green Peas, Pollock, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: budweiser, Hobnobs, muller. more...
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gaining 1.0 lb a week
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