Weigh In record (no journal entry) for 10 July 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1513 kcal
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Fat: 40.53g | Prot: 71.75g | Carb: 217.76g.
Breakfast: En Linea Cereales Bolitas Sabor Chocolate, Loncoleche Leche Descremada. Lunch: Cebollas, Frutos Del Maipo Sofrito, Van Camp's Atún en Agua, Arroz Blanco, La Granja Huevos Gallinas Libres, Nestlé Flan Sabor Caramelo, Maggi Sopa de Costilla con Fideos. Dinner: Minuto Verde Choclo Grano, Buen Corte Carne Molida Tártaro 4%, Heinz Mostaza, Hellmann's Mayonesa Light, Sabu Semilla de Chia, Pimentón, Palta, Tia Rosa Tortilla Burrera. Snacks/Other: Calzones Rotos, Valor Chocolate 82% Cacao, Loncoleche Leche Descremada. more...
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gaining 1.1 lb a week
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