Weigh In record (no journal entry) for 10 July 2023
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164.8 lb
Lost so far: 22.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1096 kcal
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Fat: 46.34g | Prot: 65.35g | Carb: 107.10g.
Breakfast: Peach, Thomas' Original English Muffins, Butter. Lunch: Jif Creamy Peanut Butter, Potato Chips, Whole Wheat Bread, Grapes. Dinner: Red Potatoes (Flesh and Skin) , Butter , Brussels Sprouts, Lamb Chop (Lean Only Eaten). Snacks/Other: Almond Cookie. more...
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steady weight
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