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Hedgebetter
Journal
01 Mar 15
Hedgebetter's Journal, 01 March 2015
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Weigh In record (no journal entry) for 01 March 2015
224.9 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2015:
1032 kcal
Fat: 30.50g | Prot: 38.28g | Carb: 92.10g.
Breakfast:
Chicken & Vegetable Broth.
Lunch:
Carrot & Butternut Soup.
Dinner:
Carrot & Butternut Soup.
Snacks/Other:
Cabernet Sauvignon Wine, Cadbury's Mini Rolls, Chicken & Vegetable Broth.
more...
3784 kcal
Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 15 minutes, Desk Work - 10 hours, Sleeping - 5 hours.
more...
gaining 61.7 lb a week
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