Weigh In record (no journal entry) for 10 July 2023
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148.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1474 kcal
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Fat: 32.51g | Prot: 114.09g | Carb: 179.83g.
Breakfast: Bananas , Quaker Old Fashioned Oats, Strawberries , Milk (Nonfat) , Kirkland Signature Egg Whites. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bumble Bee Lemon & Pepper Seasoned Tuna, Quaker Rice Cakes - Lightly Salted. Dinner: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Mission Low Carb Spinach Tortilla, Red Potatoes (Flesh and Skin) , La Preferida Canned Black Beans, Shredded Chicken, Jennie-O Ground Turkey 93/7, Carrots , Peas and Carrots (Frozen) . Snacks/Other: Red Table Wine , Kirkland Signature Chocolate Chips, Sweet Cherries , Fairlife Protein Shake, Old Trapper Peppered Beef Jerky. more...
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losing 0.7 lb a week
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