Weigh In record (no journal entry) for 09 September 2008
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2008:
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1264 kcal
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Fat: 47.68g | Prot: 60.16g | Carb: 156.46g.
Breakfast: water, fiber bar, coffee. Lunch: water, deli ham, english muffin, egg. Dinner: pineapple, enchilada, beans. Snacks/Other: water, peanuts. more...
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2540 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Crunches - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes. more...
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eltorres's weight history
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