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يا مسهل الحال يا رب
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161.2 lb
Lost so far: 33.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1123 kcal
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Fat: 49.47g | Prot: 64.47g | Carb: 113.25g.
Breakfast: Mcvities Oat Biscuits, White Turkey (Deli Cut Rotisserie), Rich Bake High Fiber Toast Bread, Apple, Peanuts, Cucumber, Egg, Whole Wheat Bread, Butter. Lunch: Potato, Lettuce, Zucchini , Chicken. more...
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losing 2.0 lb a week
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 Comments
تقريبا جسمي بيكافئني ع الشهرين ال التزمت فيهم من غير نزول وزن
10 Jul 23 by member: Asmaa_yosri
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براڤو ربنا يكملك على خير ودايما في نزول
10 Jul 23 by member: Âmera👮🏻♀️
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