Weigh In record (no journal entry) for 10 July 2023
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229.9 lb
Lost so far: 97.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1369 kcal
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Fat: 40.46g | Prot: 150.86g | Carb: 109.05g.
Breakfast: Lance Cheddar Cheese on Wheat Crackers, Bananas , Core Power High Protein Milk Shake Vanilla, Salsa, Borden Shredded Cheddar Cheese, Steak (Lean Only Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Core Power High Protein Milk Shake Strawberry Banana, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Mt. Olive Jalapeno Slices, All Whites 100% Liquid Egg Whites, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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losing 2.3 lb a week
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