Weigh In record (no journal entry) for 01 March 2015
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144.7 lb
Lost so far: 6.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1513 kcal
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Fat: 55.15g | Prot: 77.89g | Carb: 179.79g.
Breakfast: Starbucks Nonfat Cappuccino (Grande), Publix Instant Oatmeal - Original, Cottage Cheese (Nonfat). Lunch: Sweet Pickle Relish, Ball Park Hot Dog Bun, Oscar Mayer Premium Beef Hot Dog. Dinner: Betty Crocker Whipped Frosting - Fluffy White, Starbucks Nonfat Cappuccino (Grande), Wetzel's Pretzels Sinful Cinnamon Pretzel. Snacks/Other: Kirkland Signature Marcona Almonds, Havarti Cheese. more...
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losing 0.7 lb a week
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