Weigh In record (no journal entry) for 10 July 2023
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181.9 lb
Lost so far: 60.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1051 kcal
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Fat: 20.49g | Prot: 49.14g | Carb: 167.27g.
Breakfast: CLA+, Proteinocean Creatine, Whey Protein Bisküvi, L-Karnitin . Lunch: Tat Basmati Pirinç, Beyaz Peynir. Dinner: Tat Basmati Pirinç, Beyaz Peynir. more...
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losing 6.2 lb a week
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