ireetheq's Journal, 10 July 2023

177.4 lb Lost so far: 17.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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564 kcal

Fat: 11.54g | Prot: 25.85g | Carb: 89.42g.   Breakfast: Nectarines , Farm Fresh Hard Boiled Eggs. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Blackberries , Sweet Cherries , Tomato Sauce , Jasmine Rice (Cooked). more...

2507 kcal

Activities & Exercise: Yoga - 10 minutes, Apple Health - 23 hours and 50 minutes. more...