Weigh In record (no journal entry) for 26 July 2011
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189.3 lb
Lost so far: 16.2 lb.
Still to go: 4.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2011:
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1768 kcal
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Fat: 53.61g | Prot: 183.41g | Carb: 167.64g.
Breakfast: Kraft Feta Cheese, kraft swiss, Coffee (Brewed From Grounds), Egg White, chocolate milk. Lunch: dole frozen blueberries, organic banana, Whey Protein Concentrate, full circle milk. Dinner: zevia, hansen's, kraft swiss, hyvee cottage cheese, Ground Turkey (Jennie-O). Snacks/Other: Sweet and Hot Beef Jerky, Clif Builder's Vanilla Almond. more...
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losing 4.2 lb a week
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