|
體脂27.7% 內臟脂肪3
|
112.0 lb
Lost so far: 21.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
470 kcal
|
Fat: 21.85g | Prot: 24.00g | Carb: 42.28g.
Breakfast: 牛奶, 7-11 His Cafe 純黑咖啡, 享活 奇亞籽, 7-11 蒸地瓜, 白米, 台糖 大豆沙拉油, 雞蛋. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|