lizzit's Journal, 26 July 2011

147.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 64.26g | Prot: 61.80g | Carb: 183.26g.   Breakfast: Golden Syrup Oats So Simple. Lunch: Bacon, Multigrain Bread, Multigrain Bread. Dinner: Pepperoni Pizza. Snacks/Other: Twix. more...

1869 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...