Weigh In record (no journal entry) for 26 September 2009
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261.4 lb
Lost so far: 25.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2009:
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1189 kcal
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Fat: 24.01g | Prot: 89.05g | Carb: 161.23g.
Breakfast: sugar, espresso, water with lemon juice, oatmeal, grilled chicken. Lunch: potato, grilled chicken. Dinner: tomato, potato, grilled chicken. Snacks/Other: muffin, peach, peach, chicken breast, banana. more...
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3511 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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nefertiti1301's weight history
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