Weigh In record (no journal entry) for 28 June 2023
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154.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1594 kcal
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Fat: 42.77g | Prot: 59.71g | Carb: 154.23g.
Breakfast: Unsalted Whipped Butter Stick, American Cheese, Berries, Egg, Food For Life Baking Company 7 Sprouted Grains Bread, Milk (1% Lowfat with Added Vitamin A). Lunch: Tuna Salad, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Chicken Salad, La Brea Bakery French Dinner Rolls. Snacks/Other: Margarita, Peanut Butter, Apples. more...
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gaining 0.3 lb a week
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