Weigh In record (no journal entry) for 10 July 2023
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227.7 lb
Lost so far: 19.3 lb.
Still to go: 17.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2023:
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1538 kcal
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Fat: 80.18g | Prot: 40.62g | Carb: 169.70g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheese Sliders. Dinner: Low Sodium Low Calorie or Diet Mayonnaise, Bologna, Great Value Whole Wheat Bread, Wal-mart Deli Cole Slaw. Snacks/Other: Hershey's Payday (Snack Size), Whoppers Whoppers. more...
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gaining 1.4 lb a week
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