Weigh In record (no journal entry) for 10 July 2023
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148.2 lb
Lost so far: 42.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1975 kcal
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Fat: 92.01g | Prot: 60.47g | Carb: 218.98g.
Breakfast: Apples , SPAR Full Cream Fresh Milk, Nestle Cerelac. Lunch: Schweppes Lemonade, Flora Light 40% Fat Spread, Peanut Butter, White Bread . Dinner: Thyme , Curry Powder , Chilli Powder , Salt , Rapeseed Oil, Fried Battered Pork Chop, Schweppes Lemonade, Fried Rice. Snacks/Other: Vanilla Wafers, Just Popcorn Salt & Vinegar Flavour. more...
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losing 0.5 lb a week
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