MMDuff10's Journal, 26 July 2011

179.2 lb Lost so far: 11.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 149.80g | Prot: 86.89g | Carb: 53.20g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Ranch Salad Dressing, Garden Salad. Dinner: Chicken Salad Cup. Snacks/Other: Ultra Light Beer. more...

2590 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...