Weigh In record (no journal entry) for 10 July 2023
|
190.0 lb
Lost so far: 23.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2023:
|
3128 kcal
|
Fat: 70.64g | Prot: 300.79g | Carb: 300.79g.
Lunch: Indomie Mi Goreng, Egg, Date, Evolene Crevolene. Dinner: Bango Kecap Manis, Teriyaki Chicken, Vegetable Oil, Indofood Bumbu Racik Ayam Goreng, Enoki Mushrooms, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...
|
|
2895 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|