trl01's Journal, 10 July 2023

159.5 lb Lost so far: 75.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 85.67g | Prot: 111.94g | Carb: 168.76g.   Breakfast: Land O'Lakes Salted Butter, Hormel Black Label Bacon Thick Slices, Welch's Grape Jelly, Toasted Bread, Scrambled Egg , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Harris Teeter Blueberries, General Mills Honey Nut Cheerios, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Cheddar's Honey Butter Croissant, Slim Chickens Grilled Chicken Salad. Snacks/Other: Protein Balls. more...

1908 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (exercise) - 3.5/mph - 41 minutes. more...