Mirej's Journal, 26 September 2009

137.5 lb Lost so far: 20.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 30.37g | Prot: 63.93g | Carb: 194.24g.   Breakfast: 100% Whole Wheat Bread 12 Essential Nutrients, neilson milk 1%, egg. Lunch: Cheddar Fat Free, flaked tuna, coconut cookies dare, 100% Whole Wheat Bread 12 Essential Nutrients. Dinner: 100% Whole Wheat Bread 12 Essential Nutrients, green , potato. Snacks/Other: coconut cookies dare. more...

1624 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...