Weigh In record (no journal entry) for 10 July 2023
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229.8 lb
Lost so far: 2.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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2426 kcal
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Fat: 85.23g | Prot: 147.69g | Carb: 270.66g.
Breakfast: Bananas , Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Feta Cheese , Heinz Tomato Ketchup, Chicken Gyro Sandwich, A&W Large French Fries (Side). Dinner: Toasted Sour Dough Bread, Butter , HEB Homestyle Meat Lasagna , Wegmans Indian Curry Chicken, White Rice. more...
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losing 4.2 lb a week
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