Weigh In record (no journal entry) for 10 July 2023
|
109.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
1516 kcal
|
Fat: 39.75g | Prot: 142.62g | Carb: 149.08g.
Breakfast: Kirkland Signature Frozen Strawberries, Revolution Nutrition Bulk Vegan Protein (Chocolate), Quaker Quick Oats (3-5 Min). Lunch: Baby Spinach, Cucumber (with Peel) , Garbanzo Beans, Fontaine Sante Extra Firm Tofu. Dinner: Unico Crushed Tomatoes, Kirkland Signature Egg Whites, Fontaine Sante Extra Firm Tofu. Snacks/Other: Northern Hives Raw Creamed Buckwheat Honey, Quinoa (Cooked), Kirkland Signature Egg Whites, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Kirkland Signature Peanut Butter, Bananas , Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Apples , Kirkland Signature Mixed Nut Butter with Seeds, Quaker Rice Cakes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agirlfreeman's weight history
|