Weigh In record (no journal entry) for 10 July 2023
|
137.6 lb
Lost so far: 26.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
2307 kcal
|
Fat: 42.39g | Prot: 107.03g | Carb: 377.40g.
Breakfast: President's Choice Sweetened Condensed Milk, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Инжир, Tortilon Twisted Сыр 🧀, BioX Nutri-Nut, Сливы, Plum M Good Organic Brown Rice Thins, Quaker Caramel Rice Cake, Ежевика, Черешня, Виноград, Гранат. Lunch: Авокадо, Schwartz's Poitrine de Bœuf Fumée, Diem-GP Ajvar, Tortilon Twisted Сыр 🧀, Помидоры, Mc Markouk Лаваш. Dinner: Tortilon Twisted Сыр 🧀, Farm Boy Кольца, Голубика, President's Choice Sweetened Condensed Milk, Mehadrin Dates, Малина, Ежевика, Nordica Fat Free Cottage Cheese. Snacks/Other: Plum M Good Organic Brown Rice Thins, Персики, Черешня, Coppa 🍧 Mango Tango SORBET, Mehadrin Dates, Quaker Caramel Rice Cake, Quaker Crispy Minis Savoury Tomato & Basil. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|