DeepuSoman's Journal, 10 July 2023

209.7 lb Lost so far: 34.6 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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560 kcal

Fat: 14.18g | Prot: 24.38g | Carb: 85.36g.   Breakfast: Appam, Tea with Milk and Sugar, Egg White . Lunch: Boiled Egg, Wheat Chapati. Snacks/Other: Guavas . more...

2969 kcal

Activities & Exercise: Evening walk - 45 minutes, My walk - 1 hour and 26 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...