DeepuSoman's Journal, 09 July 2023

210.3 lb Lost so far: 34.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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406 kcal

Fat: 7.66g | Prot: 14.95g | Carb: 72.33g.   Breakfast: Quaker Oats. Lunch: Plain Dosa, Sardines, Cooked Green Cabbage (Fat Not Added in Cooking), Wheat Chapati. Snacks/Other: Coffee with Milk, Guava. more...

2837 kcal

Activities & Exercise: Jogging - 16 minutes, My walk - 1 hour and 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...