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LizzJune
Journal
26 Jul 11
LizzJune's Journal, 26 July 2011
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Weigh In record (no journal entry) for 26 July 2011
167.0 lb
Lost so far:
3.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
1274 kcal
Fat: 27.25g | Prot: 29.22g | Carb: 242.48g.
Breakfast:
chocolate granol, Bananas, banana, coffee, peanut butter jelly sandwich.
Lunch:
tortilla, Strawberries, Strawberries.
Dinner:
White Rice.
more...
1969 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
losing 21.0 lb a week
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