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Monday
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177.5 lb
Lost so far: 35.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
gaining 13.6 lb a week
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 Comments
Just a whoopsie! No big deal. You can turn it around. ✨
10 Jul 23 by member: sallymax1
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Birthday celebrations on the weekend, and it looks it's going to take me a while, as mom's birthday is coming next week too. Let's see how I can control it this time, and lose what I gained.
11 Jul 23 by member: Graciela.Lado
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I had a piece of cake to celebrate a friends Bday on Sunday, and I am pretty sure that popped me back to 119kg, in the blink of an eye.
11 Jul 23 by member: Adiposemann
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11 Jul 23 by member: nena_lozano3
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You're not alone... Canada day weekend and some beers with friends pushed me 3 weeks back and 3lbs heavier... Perseverance.......
11 Jul 23 by member: nraka
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Thanks for the congratulations! And yeah I enjoyed the cake and pastries, now back to keto and I'll try to stick to it as much a I can, even if some meals or desserts could be outside the plan in the following days
12 Jul 23 by member: Graciela.Lado
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