Dave101010's Journal, 26 July 2011

260.1 lb Lost so far: 0 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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3815 kcal

Fat: 116.10g | Prot: 153.71g | Carb: 561.64g.   Breakfast: Golden Grahams Cereal, 2% Fat Milk. Lunch: Sun Chips French Onion, Sun Chips Harvest Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tomatoes, Mountain Dew, 4-Way Onion Chili Spaghetti (Regular). Snacks/Other: Orange Juice. more...

3803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...