marm0ora's Journal, 10 July 2023

150.8 lb Lost so far: 37.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 103.20g | Prot: 164.23g | Carb: 126.61g.   Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes, Ephraim's Whole Wheat Pita Bread, Mangos, Salt. Lunch: Whisps Parmesan Cheese Crisps, Nature's Promise Organic Baby Cut Carrots, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Olive Oil , great value Pepitas, Turkey cooked, Lemon Juice, Cabbage. Snacks/Other: Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup). more...

2455 kcal

Activities & Exercise: Apple Health - 24 hours. more...