Weigh In record (no journal entry) for 10 July 2023
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114.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1562 kcal
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Fat: 55.32g | Prot: 61.15g | Carb: 237.05g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Earthbound Farm Organic Baby Arugula, Hass Avocado, Newman's Own Light Balsamic Vinaigrette, Bob's Red Mill Flax Seed, Quinoa (Cooked), Cherry Tomatoes. Dinner: Dried Figs (Uncooked) , Date, Cooked Spaghetti Squash, Brown Rice, Broccoli , Chicken Thigh (Skin Not Eaten), Celery , Peach. Snacks/Other: Kashi GOLEAN Original Cereal, Dried Figs (Uncooked) . more...
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losing 10.5 lb a week
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