MobileGoo's Journal, 10 July 2023

180.4 lb Lost so far: 84.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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3944 kcal

Fat: 147.67g | Prot: 161.68g | Carb: 505.37g.   Breakfast: Kellogg's All-Bran Flakes, Redpath Brown Sugar, Clementines, Bananas, Dairyland Skim Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Harvey's Crispy Chicken Sandwich, McDonald's Junior Chicken Sandwich, Bananas, Clementines. Dinner: Fried Cookie Pastry, Bratwurst with Cheese, Ground Beef (Frozen Patties, Cooked, Broiled) , Subway Tomatoes, Watermelon, Peek Freans Assorted Creme Biscuits, Betty Crocker Scalloped Potatoes, Sweet Pickle Relish, Hamburger (Single Patty), Wonder Hamburger Buns, Villaggio Sausage Buns, Walmart Mild Italian Sausage. Snacks/Other: Granulated Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...

3114 kcal

Activities & Exercise: Driving - 1 hour, riding mower - 3 hours, Weed trimming - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...