Weigh In record (no journal entry) for 26 July 2011
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262.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1461 kcal
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Fat: 42.31g | Prot: 62.34g | Carb: 217.68g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Cucumber (Peeled), Lowfat Cheddar or Colby Cheese, Turkey Sausage, Carrots. Dinner: International Thin Crust Multigrain Marinated Tomato & Chicken, Margarine (Olive Oil), Broccoli. Snacks/Other: Oatmeal to Go, Red Delicious Apples, Plums, Peaches, Fat Free Strawberry Yogurt. more...
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3476 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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