Weigh In record (no journal entry) for 10 July 2023
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228.0 lb
Lost so far: 7.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1234 kcal
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Fat: 55.70g | Prot: 109.40g | Carb: 45.22g.
Dinner: Cabernet Sauvignon Wine , Nando's Chicken Livers, Albany Best of Both White Bread, Nando's Coleslaw, Nando's Half Chicken. more...
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losing 12.3 lb a week
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