Weigh In record (no journal entry) for 10 July 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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2112 kcal
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Fat: 101.44g | Prot: 104.57g | Carb: 203.01g.
Breakfast: Brownie Mamy, Bramwells Tomato Ketchup 50% Less Sugar & Salt, Mlekpol Ser Salami, Clover Clover Spread, Soft White Roll. Lunch: Myprotein Vegan Protein Blend - Chocolate, Asda Whole Milk, Coop Mozzarella Tomato Basil Pasta Bowl. Dinner: Tesco Broccoli Florets, Linda McCartney Vegetarian Southern-Style Chicken, Boiled Potato. Snacks/Other: Starbucks Caramel Frappuccino, Ritz Salted Crackers, Sernik Fit. more...
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losing 1.5 lb a week
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