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Getting harder!
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182.1 lb
Lost so far: 12.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1616 kcal
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Fat: 45.88g | Prot: 119.83g | Carb: 178.16g.
Breakfast: Harvest Morn Protein Granola Apricot & Cranberry, Aldi Greek Yogurt 0%, Dried Cranberries, Oatly Oat Drink Skinny, Berocca Berocca, Monin Caramel Syrup, Nespresso Capsule. Lunch: Tesco Red Pepper Houmous, Black Olives, Sour Dough Bread, Fried Egg , Lettuce, Chicken Schnitzel, Chicken Breast Meat , Deep Fried Potato French Fries (from Fresh), Cheddar Cheese . Dinner: Aldi Soft Brown Sandwich Thins, Flora Light, Aldi Honey Roast Ham, Aldi Cooked Chicken Breast Slices. Snacks/Other: Askeys Maple Syrup, Tesco Frozen Blueberries, Tesco Self Raising Flour, Silver Spoon Caster Sugar, Tesco Medium Eggs, Cinnamon , Banana, Brooklea Strawberry Protein Yoghurt. more...
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losing 0.4 lb a week
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