Pummeleinhorn80's Journal, 10 July 2023

263.5 lb Lost so far: 5.5 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 98.77g | Prot: 116.46g | Carb: 140.19g.   Breakfast: Brötchen, Iglo Crispy Chicken. Lunch: Müller Milchreis High Protein Schoko. Dinner: Hofgut Blumenkohl TK, Arla Skyr, Edeka Kartoffeln Gekocht, Ja! Fleischwurst. Snacks/Other: GÜ Mango Passionsfrucht Cheesecake im Glas, Milch 1,5%, ESN Designer Whey Protein - Raspberry. more...

889 kcal

Activities & Exercise: Cross Training - 5 minutes, egym Zirkel 2 runden - 30 minutes, Samsung Health - 23 hours and 25 minutes. more...