Weigh In record (no journal entry) for 10 July 2023
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187.2 lb
Lost so far: 59.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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2093 kcal
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Fat: 71.62g | Prot: 129.62g | Carb: 219.10g.
Breakfast: Milch 1,5%, Kölln Knusper Beere & Schoko Hafer-Müsli. Lunch: Milch 1,5%, Natural Mojo Whey Vanilla, K-Classic Maasdamer, Gut & Günstig Hähnchenbrust, REWE Vollkornbrot Geschnitten . Dinner: Gut & Günstig Hänchenbrust Filetstücke Klassik, Gut & Günstig Joghurtdressing , Aldi Frischer Krautsalat, Dr. Oetker Intermezzo Salami Calabrese. more...
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losing 1.5 lb a week
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