Weigh In record (no journal entry) for 10 July 2023
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116.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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2318 kcal
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Fat: 68.02g | Prot: 87.82g | Carb: 330.69g.
Breakfast: 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Kaufland Bio Natives Kokosöl Kaltgepresst, REWE Zwiebel, Kokos Drink, Hirse, Farmers Gemüse. Dinner: Veggi Filata Veganer Käse, Hummus, Hafer-Buchweizen-Brot, Cornichons, Koro Drogerie Mandelmus Weiß, Strauchtomaten, Äpfel. Snacks/Other: GutBio Knusperbrot Mais, Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 7.7 lb a week
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