Weigh In record (no journal entry) for 10 July 2023
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1506 kcal
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Fat: 62.21g | Prot: 46.04g | Carb: 128.35g.
Breakfast: Benna Milk 2.5% Fat, Bokomo Weet-Bix, Kellogg's All Bran Hi-Fibre, Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Calvo Mexican Tuna Salad, Soft White Roll, Jams and Preserves, Butter. Dinner: Meat Pie. Snacks/Other: Table Wine. more...
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losing 3.1 lb a week
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