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told to start properly
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306.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 July 2023:
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1134 kcal
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Fat: 39.15g | Prot: 47.61g | Carb: 151.67g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Celery, Tomatoes, Tesco Simple Side Salad, Honey Mustard Dressing, Tesco Sardines in Tomato Sauce, Aldi Jersey Royal New Potatoes. more...
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alan todd's weight history
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