Weigh In record (no journal entry) for 10 July 2023
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128.5 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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553 kcal
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Fat: 34.02g | Prot: 42.36g | Carb: 17.54g.
Breakfast: White Bread , Tea with Milk. Lunch: Lamb Chop (Lean and Fat Eaten). Dinner: Chicken Breast, Cheddar Cheese , Tea with Milk. more...
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losing 2.1 lb a week
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jeannecahill's weight history
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