Weigh In record (no journal entry) for 26 September 2009
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2009:
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1104 kcal
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Fat: 36.62g | Prot: 51.61g | Carb: 146.06g.
Breakfast: sugar, sugar, nondairy creamer, coffee, ham, bacon, fried apples, sheds crock, HONEY wheat brad. Lunch: cinnamon sugar pretzel sticks, sprite, waffle fries, hamburger bun, Chicken Nuggets (8 Count). more...
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4077 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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