Weigh In record (no journal entry) for 01 March 2015
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224.2 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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580 kcal
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Fat: 12.07g | Prot: 29.39g | Carb: 80.71g.
Breakfast: Requeijão, Aurora Poulet, Pão de Aveia. Lunch: Quatá Ricota Fresca, Dr. Oetker Gelatina Light Frutas Vermelhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Salsicha de Frango Light, Excelsa Macarrão de Trigo Integral. more...
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losing 9.3 lb a week
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FATIMA LEMOS 's weight history
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