Weigh In record (no journal entry) for 10 July 2023
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91.1 lb
Lost so far: 2.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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682 kcal
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Fat: 17.28g | Prot: 33.52g | Carb: 100.92g.
Breakfast: Каша Пшенная на Молоке. Lunch: Макароны Отварные, Куриные Голени с Кожей, Гороховый Суп, Красные Помидоры. Dinner: Макароны с Тушенкой. Snacks/Other: Яблоко. more...
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losing 6.9 lb a week
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__dashka~~'s weight history
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